by Fiona Johnston | Apr 16, 2020 | Uncategorized
[vc_row][vc_column][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text] The humble stretch can help calm the mind, reduce tension headaches, improve posture, reduce body aches, increase blood flow to your muscles and increase flexibility. To...
by Fiona Johnston | Apr 7, 2020 | Uncategorized
[vc_row][vc_column][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text] Since lockdown in New Zealand on 26th March 2020 many shiftworkers are now working longer and harder than ever to keep our essential services going. For that we are all...
by Fiona Johnston | Mar 23, 2020 | Uncategorized
[vc_row][vc_column][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text] Te Whare Tapa Whā is a well known Maori model of health that has been used across a variety of sectors (i.e health, education and justice) It compares health to the four...
