by Fiona Johnston | Jan 19, 2021 | Uncategorized
If your mind tends to wander, you’re not alone. Human brains are in the moment for just over half of our waking hours, according to a study from Harvard University. this is 53% of the time. The other 47% of the time we’re lacking focus and thinking of something else....
by Fiona Johnston | Nov 17, 2020 | Uncategorized
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text][vc_row][vc_column...
by Fiona Johnston | Feb 6, 2020 | Uncategorized
[vc_row][vc_column][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text] Have you ever wondered what mindfulness is and how to use it to help you sleep? If you have read on. This blog gives you the nuts and bolts about what mindfulness is as well...
by Fiona Johnston | Jan 13, 2020 | Uncategorized
[vc_row][vc_column][vc_column_text] In this blog we will look at types of sleeping pills and consider their use and risks. When they can be helpful Sleeping pills may help when stress, travel or short term disruptions are keeping you awake. Types of sleeping pills All...
