by Fiona Johnston | May 13, 2020 | Uncategorized
[vc_row][vc_column][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text] Are you thinking about starting a fitness programme? Here are four steps to get started and a free information leaflet about gold standard exercise recommendations for...
by Fiona Johnston | Apr 16, 2020 | Uncategorized
[vc_row][vc_column][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text] The humble stretch can help calm the mind, reduce tension headaches, improve posture, reduce body aches, increase blood flow to your muscles and increase flexibility. To...
by Fiona Johnston | Apr 7, 2020 | Uncategorized
[vc_row][vc_column][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text] Since lockdown in New Zealand on 26th March 2020 many shiftworkers are now working longer and harder than ever to keep our essential services going. For that we are all...
by Fiona Johnston | Feb 14, 2020 | Uncategorized
[vc_row][vc_column][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text] The 4 Pillars of Shiftwork Success® is a wellness framework that can be used by any shiftworker to help them develop habits and skills to live a little better. It was...
