Are you thinking about starting a fitness programme? Here are four steps to get started and a free information leaflet about gold standard exercise recommendations for health. Starting a fitness programme may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your…
The humble stretch can help calm the mind, reduce tension headaches, improve posture, reduce body aches, increase blood flow to your muscles and increase flexibility. To help us understand how to stretch Graeme Saxby from Peace and Performance Osteopathy, has produced a short video of humble stretches that anyone can use. He shows us simple…
Since lockdown in New Zealand on 26th March 2020 many shiftworkers are now working longer and harder than ever to keep our essential services going. For that we are all truly grateful. The cost for many however, is increased worry, anxiety and fatigue. This may be due to additional work demands, working from home, uncertainty…
The 4 Pillars of Shiftwork Success® is a wellness framework that can be used by any shiftworker to help them develop habits and skills to live a little better. It was developed in response to shiftworkers asking for a way that they could help each other in a structured and informed way. To meet this…