by Fiona Johnston | Oct 24, 2022 | Uncategorized
Ant-Blue Light Lamp Improved well-being, better sleep and protection. Low blue light lamp with 3 colour settings Portable: take the lamp everywhere Premium smart touch panel display Flexible and adjustable base for the right viewing angles 2000 mAh Lithium battery for...
by Fiona Johnston | Feb 22, 2022 | Health and Wellbeing, Stress
The vagus nerve is the tenth cranial nerve and is the longest nerve of the autonomic nervous system. It comprises of both sensory and motor fibers. It is a large meandering nerve with numerous branches and gets its name from the latin wandering like a vagabond. The...
by Fiona Johnston | Dec 30, 2021 | Uncategorized
[vc_row][vc_column][vc_column_text] Sleep is essential for good health. In fact, we need sleep to survive just like we need food and water and we spend about one-third of our life sleeping. Why is getting enough sleep important? 1 Sleep can boost your immune system....
by Fiona Johnston | Dec 6, 2021 | Uncategorized
Our workshop Living With Shiftwork has been running since 1995. It has undergone multiple changes as science has evolved, measurable outcomes are utilised and shiftworkers themselves are taught how to deliver the session. To help bring this to your workplace we now...
by Fiona Johnston | Oct 20, 2021 | Health and Wellbeing, Sleep and fatigue, Stress
[vc_row][vc_column][vc_column_text]Since being in lockdown I have been asked by a number of health professionals to provide in-service training. Recently I have delivered key information to Active + Rehabilitation Service and The Goodfellow Unit. The feedback has...
