Breathing Exercise to De-Stress
There are many breathing exercises you can do which can help you to relax and de-stress, but also improve your lung function, particularly if you’ve suffered from a recent respiratory illness. Equally if you play regular sport, improved lung capacity will benefit your exercise tolerance. In short, breathing exercises can benefit everyone and improve your quality of life.
Where possible dedicate 10 minutes, preferably twice a day, but once is better than nothing, and particularly anytime you’re feeling anxious, stressed or overwhelmed. To learn more about using breathing techniques to de-stress.
Contact fiona@shiftwork.co.nz with the words BREATHING TO DE-STRESS in the subject line to find out how to use this simple technique.
Download our complimentary information sheet about breathing to de-stress.
