Learn about the most common reasons people have trouble sleeping and develop an action plan that will help you to get to sleep and stay asleep.

Using a template to measure your success has proved extremely popular with some participants reporting a 50% improvement in sleep after just two weeks of completing this workshop. Better sleep of course means more energy to do things that matter most to you.

Interesting fact – did you know there are things you can do in the day to help you sleep at night?  Join us to learn about day and night habits that promote good sleep.

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