by Fiona Johnston | Feb 22, 2022 | Health and Wellbeing, Stress
The vagus nerve is the tenth cranial nerve and is the longest nerve of the autonomic nervous system. It comprises of both sensory and motor fibers. It is a large meandering nerve with numerous branches and gets its name from the latin wandering like a vagabond. The...
by Fiona Johnston | Oct 20, 2021 | Health and Wellbeing, Sleep and fatigue, Stress
[vc_row][vc_column][vc_column_text]Since being in lockdown I have been asked by a number of health professionals to provide in-service training. Recently I have delivered key information to Active + Rehabilitation Service and The Goodfellow Unit. The feedback has...
by Fiona Johnston | Jul 23, 2020 | Stress
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text] Breathing Exercise to De-Stress There are many breathing exercises you...
