The humble stretch can help calm the mind, reduce tension headaches, improve posture, reduce body aches, increase blood flow to your muscles and increase flexibility.
To help us understand how to stretch Graeme Saxby from Peace and Performance Osteopathy, has produced a short video of humble stretches that anyone can use. He shows us simple stretches for the whole body. Have a go and let us know how you get on.
WATCH HERE
Order – Getting A Good Night’s Sleep – by Fiona Johnston here.
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Looking forward to hearing how readers get on with these stretches.